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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Slow Burpee

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Slow Burpee

My Notes

  • start by standing straight and raising hand to the sky as they are clasped together
  • bend to one side and then back to the starting position
  • slowly bring your arms down and touch your toes
  • walk on your hand so you are in the tall plank position
  • bring one foot up so that your knee almost touches your elbow
  • return to the tall plank position
  • repeat with the other leg
  • walk back with your hand and a slight knee bend
  • stand straight up to the starting position
  • repeat and start the next rep by stretching to the other side