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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Spiderman Push Ups

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Spiderman Push Ups

My Notes

  • Get into a push up position with stomach and butt firm & back flat
  • perform a push up move move over your wrists
  • bring one of your knees to the bottom of your hand
  • push back to the starting stop and repeat on the opposite side