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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Butterfly Slide Drill # 1

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Butterfly Slide Drill # 1

  • Start at elbow of crease
  • Butterfly
  • Slide back to opposite post
  • Push to elbow of crease on same side
  • Butterfly
  • Slide to oppostite post
  • Push to elbow of crease (starting position)
  • Repeat