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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

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Butterfly Progression

Time:

Station:

Key Points

Good athletic stance (knees over toes)
Hands out front in parallel
Drive knees down to ice at same time

Progression #1

Start at the top of the middle of the crease
Butterfly
Back up
T-push to one side
Butterfly
Back up
T-push back to starting position
Repeat

Progression #2

Start on post
T-push to top middle of crease
Butterfly
Back up
T-push to one side
T-push diagonally back across crease to other post
T-push out to top middle of crease (starting position)
Butterfly
Repeat in opposite direction