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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Depth Landing - Low

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Depth Landing - Low

  • start by standing on top of the box; step off with one foot almost in a full depth squat position
  • have both feet make contact with the ground at the same time
  • stop the body as quickly as possible upon ground contact so that body must absorb the force of the contact
  • land and stop the body in a full depth squat position