The print functionality works best using the Google Chrome browser.

Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Down Time

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Down Time

  • start on one leg with the torso flexed forward
  • the hand opposite the leg on the ground touches the inside of the ankle & holds for 2-5 seconds
  • after than time, repeat the motion with the opposite limbs
  • this can be performed in place or slightly moving forward step by step