The print functionality works best using the Google Chrome browser.

Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Undulating Squats

×

Status message

  • Active context: header_logged_in_users
  • Active context: printing_pages
  • Active context: header_anonymous
  • Active context: theme_anonymous

Undulating Squats

  • start in a squat poistion with knees over toes
  • feet roughly hip width apart
  • while performing a full squat, pull down & push up in very small movements as the squat is happening from top to bottom & back to top