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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Quadruped Internal & External Rotations

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Quadruped Internal & External Rotations

  • start on all fours with back straight
  • lift one leg and rotate it around in a circular motion
  • start the motion by bringing the leg forwards then move it slightly to the outside as you move it backwards
  • after a few reps do the same motion in reverse, so start by driving the leg backwards