The print functionality works best using the Google Chrome browser.

Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Hip Flexion Touch

×

Status message

  • Active context: header_logged_in_users
  • Active context: printing_pages
  • Active context: header_anonymous
  • Active context: theme_anonymous

Hip Flexion Touch

  • stand straight with hands on hips
  • lift knee straight up until it is about hip high
  • then extend foot out in front so leg is straight
  • bring foot down to touch the toe
  • return to the starting position by doing the same motion in reverse