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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Birddog Y's (Theraband)

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Birddog Y's (Theraband)

  • start on all fours with back straight
  • hold the mini band in each hand
  • extend one leg back fully
  • extend the opposite arm out to the side and up slightly above the head using a straight arm
  • do the recommended reps before switching sides