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Diagram + My Notes

Diagram + Description + My Notes

Overhead Press With Band Pull Apart (Theraband)

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Overhead Press With Band Pull Apart (Theraband)

  • with one end of the mini band in each hand standing up straight
  • hold the mini band at shoulder height with palms facing outwards
  • raise hands above the head fully extended
  • stretch the band as you move your arms backwards
  • bring back together above the head and then back down to starting position
  • repeat