The print functionality works best using the Google Chrome browser.

Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Floating Skating Strides With Pad

×

Status message

  • Active context: header_logged_in_users
  • Active context: printing_pages
  • Active context: header_anonymous
  • Active context: theme_anonymous

Floating Skating Strides With Pad

  • balance with one foot on the pad
  • the other foot is slightly off the ground under your shoulder
  • slowly mimic the skating stride by fully extending the leg 45 degrees backwards
  • slowly return the foot to the staring position