The print functionality works best using the Google Chrome browser.

Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Ankle Flexions (Off a Floor or Stair)

×

Status message

  • Active context: header_logged_in_users
  • Active context: printing_pages
  • Active context: header_anonymous
  • Active context: theme_anonymous

Ankle Flexions (Off a Floor or Stair)

  • use a wall or object for stability
  • raise your inside foot off the floor
  • on your outside foot raise your body to the ball of you foot
  • slowly lower the foot back to the floor