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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Floor Internal External Rotations at 90 Degrees

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Floor Internal External Rotations at 90 Degrees

  • start by lying flat on your back with knees bent
  • arms bent 90 degrees with palms to the floor
  • rotate both arms so the backside of your palms touch the floor
  • then return to starting position
  • repeat