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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Double Leg Hamstring Curl

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Double Leg Hamstring Curl

  • start with shoulders flat on the ground and arms spread
  • torso is elevated slightly with feet extended
  • heels are on sliders
  • slide heels under knees slightly passed 90 degrees
  • slide heels back to extended position
  • repeat