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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

1 Arm Reaching Deadlift Info Hip Airplane

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1 Arm Reaching Deadlift Info Hip Airplane

  • stand on one leg with slightly bent knee
  • bend over at the waist with opposite arm extended
  • then extend arms to the side as though they are wings
  • rotate palms to face forward
  • rotate entire trunk so your chest is facing the direction of the leg that is extended backwards
  • rotate back slightly past the start position