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Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

90 / 90 Hip Rotations No Hands

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90 / 90 Hip Rotations No Hands

  • sit on the floor with both of your knees making a 90 degree angle
  • with or without your hands rotate your hips so you sit facing the opposite direction in the same position
  • if possible extend your hips and come out of your sitting position