The print functionality works best using the Google Chrome browser.

Diagram + Description

Diagram + My Notes

Diagram + Description + My Notes

Long Foam Roller Hamstring Curl

×

Status message

  • Active context: header_logged_in_users
  • Active context: printing_pages
  • Active context: header_anonymous
  • Active context: theme_anonymous

Long Foam Roller Hamstring Curl

  • lie on back with both heels on the foam roller
  • bridge up by driving your heels into the foam roller
  • curls the roller back towards your butt as far as your can
  • then slowly push the roller back out to its original position