Status message

Active context: header_logged_in_users
Active context: off_ice_section
Active context: footer_global
Active context: header_anonymous
Active context: non_member_menu
Active context: off_ice_exercises_free_access
Active context: theme_anonymous

Rotational Squat

By: Ice Hockey Systems

Start with your legs about 2 times wider than your normal squat, and place your toes so your heals would create a 90 degree angle. With this wide 90 degree angle stance, sit back on your heal of one of your legs while pointing the other leg’s toes to the sky. From that position, push your foot through the floor to return to your starting position. Perform all reps on one side before moving to the other leg. This is a dynamic groin/adductor stretch.