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Backwards Band Walk

https://www.youtube.com/embed/vFU41l8iH2c

By: Ice Hockey Systems

Wrap the bands around the ankles and stand on the tip of the toes. While keeping the torso upright, kick directly backwards with the right leg. The kick must be forceful while the leg remains straight. Take a small step and perform on the left leg. Stay up on the toes the entire time.